EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More

EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More

0 0 hace 4 meses
We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab exercises, fat loss in your 60s, whether you should learn to front squat, big lift rituals, and lots more. I hope you enjoy.

As always, thanks for listening!

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[Dan John Workouts](www.danjohnworkouts.com)

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